This workshop is for EVERYONE. You don't have to be vegan!
The mission of this workshop is to increase your comfort with adding more plant-based meals into your diet.
This workshop is for EVERYONE. You don't have to be vegan!
The mission of this workshop is to increase your comfort with adding more plant-based meals into your diet.
1.
How to increase your energy!
2.
The little known secret for weight loss/control!
3.
How to eat plant-powered on the go!
4.
A simple strategy for popular substitutions
- Are you a vegan and want to learn more or share what you know?
- Are you curious about vegan food and don't know where to start?
- Do you just want to add more plants to your meals?
- Do you want to nourish your body and feel good?
- Do you want to improve your mood with food?
1.
How to increase your energy!
2.
The little known secret for weight loss/control!
3.
How to eat plant-powered on the go!
4.
A simple strategy for popular substitutions
- Are you a vegan and want to learn more or share what you know?
- Are you curious about vegan food and don't know where to start?
- Do you just want to add more plants to your meals?
- Do you want to nourish your body and feel good?
- Do you want to improve your mood with food?
A diet rich in plant diversity is key to physical health, mental health, immune system health, and longevity. 🌿
A diet rich in plant diversity is key to physical health, mental health, immune system health, and longevity. 🌿
Yes, I Want Laura to Show Me How to Unlock the Vegan Vault!
7am - 10am Pacific and 10am - 1pm Eastern
Course size LIMITED to 10 attendees or less.
Register early.
Yes, I Want Laura to Show Me How to Unlock the Vegan Vault!
7am - 10am Pacific and 10am - 1pm Eastern
Course size LIMITED to 10 attendees or less.
Register early.
NOVEMBER 6, 2021
JANUARY 29, 2022
"I wanted to feel good. Then I wanted to do good."
In 2011 I was training for the Twin Cities Marathon. I wanted to qualify for the Boston Marathon. In my search for ways to fuel my body, I stumbled across the book, "Eat & Run" by Ultra-Runner, Scott Jurek. In his book, Scott outlined his journey into a plant-based diet. He claimed that it gave him more energy and quicker recoveries. I decided I would go all in for 30 days and see how I felt on a 100% Plant-Based Diet. To my complete surprise, I felt amazing. I had more energy and less soreness. I recovered from intense training much quicker. From that point on, I was hooked. My journey in plant-based eating has morphed from benefits of self to benefits of animals and most importantly, benefits to our Earth.
PS: I qualified for Boston and ran it the year after the bombing.
CONTACT
"I wanted to feel good. Then I wanted to do good."
In 2011 I was training for the Twin Cities Marathon. I wanted to qualify for the Boston Marathon. In my search for ways to fuel my body, I stumbled across the book, "Eat & Run" by Ultra-Runner, Scott Jurek. In his book, Scott outlined his journey into a plant-based diet. He claimed that it gave him more energy and quicker recoveries. I decided I would go all in for 30 days and see how I felt on a 100% Plant-Based Diet. To my complete surprise, I felt amazing. I had more energy and less soreness. I recovered from intense training much quicker. From that point on, I was hooked. My journey in plant-based eating has morphed from benefits of self to benefits of animals and most importantly, benefits to our Earth.
PS: I qualified for Boston and ran it the year after the bombing.
CONTACT