One simple technique that erased years of discomfort! Lunch ruined most of my days for years. Let me paint you a picture of my typical workday so I can illustrate how. I was a practicing dentist for over 22 years. …
Dentistry can be TOUGH on the Mind Body and Soul. ‘Straighten Things Out’ with Dr. Josie Dovidio!
“Sharing the positive impact yoga can have on dental professionals has become my way to give back to the people I feel most comfortable with. The dental community.” -Dr. Josie Dovidio Dr. Josie Dovidio is a long-time dentist and certified …
Joy Perreras on Living Your “Hell-Yes” Life!
Did you know there is a deeper source of all your stress and anxiety you often don’t address? Do you crave ease and personal freedom amidst the chaos of the world and your busy life? Are you done with living …
Simple Ways To Self-Soothe When You Don’t Feel OK
You Matter. You Are Loved. Stress and anxiety seem to be two uninvited guests that keep showing up to our life events every day. Learning how to influence the energy in the room instead of adapting to it is critical …
What Happens When Your Head Hits the Pillow?
How This Moment Broke Me and Let In Some Light. The day we took Ridley to the vet was one of my first breaking points. Once again, I was exhausted. I dropped into bed, and my head hit the pillow. …
When Hindsight Is More Than 20/20
Life is a long run. Make sure you prepare. Hindsight is a superhero and provides incredible insight. There is another superpower hindsight possesses that sometimes is ignored. You may have heard the phrase, “Sharing is caring.” Passing down lessons learned …